You Were Made for Health!
Welcome to RIFM!
Thank you for for trusting us with your time. We believe you were made for health ... but it’s hard to harness your body’s remarkable power to heal when you’re dealing with a broken healthcare system, confusion, and misinformation. We help you restore your health & hope with science-backed solutions, so you can live the vibrant life you were made for.
The Most Trusted Functional Medicine Practice in Richmond.
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Metabolic Syndrome | Part 1
The Metabolic Gang
Why Your Health Problems Travel Together
Uncover why your “separate” health problems—from PCOS to brain fog—are actually members of the same coordinated metabolic gang.
The Connected Life Crisis
Breaking Free from the Connected Life Crisis
The Simple (But Not Easy) Solution Your Body Needs to Heal
After five articles exposing how social media hijacks your family’s health, here’s the revolutionary but simple solution that lets your body heal itself—if you have the courage to implement it.
The Connected Life Crisis
Body Image in the Filter Age
A Functional Medicine Approach
“We make body image issues worse for one in three teen girls.” Facebook said that. Not some outside critic—Facebook’s own researchers, buried in internal documents that only came…
The Connected Life Crisis
The Inflammation Connection
How Social Media Stress Shows Up in Your Body
What if a simple blood test could reveal how much time you spend on social media? Sound impossible? New research shows a shocking connection: your inflammation levels rise…
Our Connected Life Crisis
Beyond Blue Light: Social Media & Sleep
How Evening Scrolling Steals Tomorrow’s Energy (and What Actually Helps)
Blue light gets all the blame — but that’s a bit like blaming the match while ignoring the entire forest on fire. Picture this: It’s 10 PM, and you’re…
Our Connected Life Crisis
Critical Windows
Protecting Your Child’s Developing Brain from Social Media
Half of all children under 11 are already caught in The Connected Life Crisis—using social-media platforms they weren’t supposed to access in the first place. Yet here we…
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Made for Health
with Aaron Hartman, MD
You were made for health—vibrant, thriving, and full of possibility. But navigating today’s broken healthcare system, endless misinformation, and confusion can feel overwhelming. On Made for Health, Dr. Aaron Hartman cuts through the noise to deliver science-backed solutions that restore your health and reignite your hope. Join us each week for expert insights, practical tips, and inspiring conversations that empower you to harness your body’s incredible power to heal. Whether you're seeking clarity, direction, or just a trusted voice, this podcast is your roadmap to the vibrant life you were made for.